Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder.In professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors …

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While the average woman might base her eating plan on trying to lose weight, if you compete in bodybuilding or figure competition, your diet focus will

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Strength training seeks to make a stronger you, while bodybuilding kicks the goal up several notches — to make your body a visual statement of rippling

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