Stand with feet wider than shoulder-width apart, toes out, hands on hips. Squat until thighs are parallel to floor, then lift both heels (as shown).

The lower body is a big trouble spot for many people, especially women. Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive. Hormones, genetics and an unhealthy lifestyle are the top causes of fat accumulated in these areas. Fortunately, there are certain tips that can … Continue reading How to Tone Your Hips and Thighs

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5 Legs Exercises for Thighs, Hips and Calves- In this post, I shall try to cover great exercises for legs- butts, thighs, and calves- which you can do at home.

If you’re pressed for time, but still want to get a challenging workout in, look no further. In this video, Health contributing editor Kristin McGee leads a 10-minute yoga workout that will get you sweating in no time. This series of poses strengthens and tones the lower body, and can help you

Just as you cannot predetermine where fat settles in your body, you cannot reduce weight only in certain areas. When you reduce your overall body fat, you might also lose weight in your hips and thighs. To achieve this, a sensible, reduced-calorie diet and regular exercise must become part of your

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Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.

This sliding lunge is a new twist on a standard exercise, involving the muscles of the hips, glutes, and thighs in different ways.You can do this exercise using a paper plate or Gliding Discs. Stand with feet hip-width apart, the ball of the left foot resting on the paper plate or Gliding Disc.

Have some trouble spots where the fat won’t budge? That’s a common problem to have. Here’s how to blast away the fat from those hard to target areas.