NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System

Stability ball exercises are an excellent way to stinumlate muscle growth and fat loss while breaking the monotony of your normal workout routines.

Huge range of free fat loss workouts by industry experts! Find the right workout for fast long term fat loss.

We call it weight loss, but we really want to lose fat, NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle.

When it comes to a pound of muscle versus a pound of body fat, gym myths abound. Muscle is more metabolically active than fat, meaning it burns more

Free Workout Plan to Build Muscle and Burn Fat. These free workout programs are designed to help you increase muscle mass or burn fat. Free weight lifting and aerobic exercise plans and programs.

Complete guide to fat loss. Learn how to lose fat and body weight using the correct nutrition and training plan.

Muscle Does Not Weigh More Than Fat (five pounds is five pounds), but it is Much Nicer to Look at

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