Get Enough Sleep Teen Sleep
Many of us wear our sleep deprivation as a badge of honor. I’m so busy and popular and important that I barely have time to sleep. All too often, sleeping is the thing we do when we can’t think of anything else we want to get done. Sadly, that’s a really backwards way of looking at it. We’d
What REALLY happens to your body when you don’t get enough sleep: Side effects of a poor night’s rest revealed – and the simple tricks to sleep soundly
FACTS: Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.
Mar 13, 2018 · Learn how much sleep you need for good health. People will often cut back on their sleep for work, for family demands, or even to watch a good show on television. But if not getting enough sleep is a regular part of your routine, you may be at an increased risk for obesity, diabetes, high blood
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.
Signs of teenage sleep problems. Your teenage might have sleep problems or be suffering from a lack of sleep if she: takes a long time to get to sleep
It’s not surprising you feel that you’re not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and
The Heavy Effects of Sleep Deprivation What Happens When I Don’t Get Enough Sleep? Written by Elizabeth Lake and Kevin Morton
Sleep deprivation messes with you from head to toe—and a third of the population is losing a lot of zzz’s.
