Single hit of ecstasy ‘resets body clock and disturbs sleep cycle for weeks on end’ MDMA is a stimulant and disrupts sleep cycle for weeks, new research shows

Treatment For Hypnagogic Hallucinations Without Narcolepsy? by Dianne (Fortson, GA, USA) I am a 59 Caucasian female in relatively good health.

Dr. Douillard’s LifeSpa. Your Source for Natural Health News and Ayurveda “Proving Ancient Wisdom with Modern Science”

Spot mood disorders – depression and anxiety – in teen teens: why they are so vulnerable and what symptoms we should look for when analyzing their behavior.

A baby sleeping in their parent’s sleep can have both positive and negative effects on the baby’s sleep and the parent’s sleep.

What are teen depression symptoms? Mind Institute provides information on how to tell if your teenager is just moody or depressed, and how to address the issue.

In our recent post, we wrote about how blue light can affect your sleep. Last year, Scientific American MIND spoke with two leading experts on this topic. Thomas Jefferson University neuroscientist George Brainerd has extensively studied the effects of light on humans for 30 years.

While some may choose meditation, white noise or a warm tea to aid in their sleep each night, Australian sleep researcher Dr Michele Lastella, says sex is the key to high quality sleep.

I think that it’s great that your s are sharing a bed. They will sleep better, feel more secure, and be closer when they get older. My s, two years apart, old man and er teen, shared a bed until my son was 10 (I think).

Sleep is the catalyst to your health. When you sleep well you perform well. You feel better when you sleep. You are able to deal with life’s challenges when you sleep.