Diet plays a very important role in the health of both you and your baby when you’re pregnant. That includes what you put in your mouth and what you don’t.

Eating for two means you need be twice as careful. Research indicates certain foods can be harmful when pregnant Some of which are very common & popular.

If you’ve just discovered that you are pregnant, you may be confused by how much you should be eating. If you’re in the first trimester and experiencing morning sickness, you may just be wondering HOW to eat!

Eat this. Don’t eat that. Do this. Don’t do that. Pregnant women are bombarded with do’s and don’ts. Here is help to keep it all straight.

Foods to avoid in pregnancy. There are some foods to avoid or take care with when you’re pregnant as they might make you ill or harm your baby.

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Foods You Shouldn’t Eat While Pregnant. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.

With all of the conflicting advice about what to eat during pregnancy, mothers-to-be can sometimes become confused about what foods are acceptable. Fortunately for pregnant fruit lovers, peaches are a great food for pregnancy. They are high in nutrients, and you easily add them to your daily meal

You’re pregnant. Now is the perfect time to make a change you (and your family) will benefit from for decades. Here are 17 simple diet changes that