Drop the dumbbells and don’t look back. Here are 22 kettlebell workouts for women to help build strength and shape muscles.

As we celebrate International Women’s Day, we have compiled our favourite empowering female quotes from women who truly kick ass

Big Moves is dedicated to getting people of all sizes into the dance studio and up on stage.

Yesterday, on Twitter, Priscilla Page reminded us of the time when “Stevie Nicks showed us how to kick ass in high-heeled boots in her bodyguard’s self-defense book,” calling our attention to the little-known 1983 book, Hands Off!: A Unique New System of Self Defence Against Assault for the Women

These badass women had tattoos waaay before it was cool.

I help women who deep down don’t feel good enough. They have bitchy inner-critics. They people please, perfect, control, isolate, and numb their way through life.

hi, i’m andrea owen. i help women who deep down don’t feel good enough. they have bitchy inner-critics. they people please, perfect, …

Wow, this is just incredible. I am so glad to have found this website today and hear the stories of amazing women in history. There are so many more that need to be told.

You might be surprised at the deeper meaning behind skull tattoos. Plenty have assumed on first glance that this scary symbol only stands for one thing: Death.

For the kickass women of the world. Those that are, and those that are growing up to be.